How to make Palak Gosht -
Mutton cooked with spinach and other masalas.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach (पालक), Mutton (मटन)
Cuisine : Punjabi
Course : Main Course Mutton
You can also find more Main Course Mutton recipes like Mutton Korma Pot Pie - SK Khazana Kheema Methi Mutton Bhatinda Badami Gosht
Palak Gosht Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Palak Gosht Recipe
Spinach bunch 1 large
Mutton on bone, cut into 2 inch pieces 750 grams
Oil 3 tablespoons
Black cardamom 1
Cinnamon 1 inch
Green cardamoms 4-5
Onions finely chopped 2 medium
Garlic cloves 6-7
Green chillies 2-3
Ginger 1 inch
Coriander powder 1 tablespoon
Cumin powder 1 teaspoon
Tomatoes chopped 2 medium
Salt to taste
Tomato puree ½ cup
Butter 1 tablespoon
Yogurt 3-4 tablespoons
Method
Step 1
Heat oil in a pressure cooker. Add black cardamom, cinnamon and green cardamoms and sauté till fragrant. Add onions and sauté till golden.
Step 2
Grind together garlic, green chillies and ginger to a fine paste.
Step 3
Add the ground paste to the pressure cooker, mix and sauté for 30 seconds. Add coriander powder and cumin powder and mix well.
Step 4
Add tomatoes and salt, mix well and cook till tomatoes turn pulpy. Add mutton, mix and cook on high heat for 2-3 minutes.
Step 5
Roughly chop spinach leaves.
Step 6
Add tomato puree to the mutton, mix and cook for a minute. Add spinach, mix and cook for a minute. Add butter, mix well and cook for a minute. Add yogurt, mix well, cover and pressure cook till 3 whistles are given out.
Step 7
Serve hot.
Nutrition Info
Calories : 2256 Kcal
Carbohydrates : 44.3 gm
Protein : 151.9 gm
Fat : 163.2 gm
Other : Vitamin B12- 19.5mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
