How to make Paneer Wraps -
Spicy paneer filling wrapped in roomali rotis
This recipe is from the book Wrap n Roll.
Main Ingredients : Paneer (पनीर), Whole Wheat Flour Rotis
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Paneer Wraps checkout Til Paneer, Tiranga Paneer Tikka, Paneer Sandwich, Paneer Bhurji Samosa . You can also find more Snacks and Starters recipes like Breakfast Bread Cheese Balls Masala Vadai Dahi Toast - SK Khazana Gade Mach
Paneer Wraps Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Paneer Wraps Recipe
Paneer thin strips 300 grams
Whole Wheat Flour Rotis 4
Vinegar 2 tablespoons
Green chillies sliced 2
Oil 2 tablespoons
Garlic paste 1/2 teaspoon
Ginger paste 1/2 teaspoon
Onion sliced 1 small
Green capsicum thin strips 1 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Dry mango powder (amchur) 1 teaspoon
Salt to taste
Bean sprouts 1/2 cup
Lettuce large 4 leaves
Method
Step 1
Combine vinegar and green chilies in a bowl and set aside.
Step 2
Heat oil in a pan, add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for another half a minute.
Step 3
Add green capsicum, red chilli powder, turmeric powder, dry mango powder, salt and paneer strips and sauté on medium heat for two minutes. Add bean sprouts and continue to sauté for another minute.
Step 4
Remove from heat and set aside. To prepare the wraps divide the paneer mixture into four equal portions. Place a roomali roti on the worktop and arrange a lettuce leaf over it.
Step 5
Spread a portion of paneer mixture over the roti, drizzle half a teaspoon of vinegar-chilli, roll and secure with aluminum foil.
Step 6
Prepare the remaining wraps in a similar way and serve immediately.
Nutrition Info
Calories : 1570 Kcal
Carbohydrates : 103.9 gm
Protein : 74.9 gm
Fat : 95.1 gm
Other : 0
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