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Main Ingredients | Toor Dal, Split Bengal Gram |
Cuisine | Tamil Nadu |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Paruppu Urundai Kozhambu
- 1 cup Toor Dal
- 1/4 cup Split Bengal Gram
- 1 lemon sized ball Tamarind
- to taste Salt
- 1 1/2 teaspoons Sambhar powder
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Fenugreek seeds (methi dana)
- 8 Whole dry red chillies
- 1/4 teaspoon Asafoetida
- 5 tablespoons Oil
- 20 Curry leaves
- 2 Green chillies
- 1 medium Onion
- 1/4 cup Coconut scraped
- 1 tablespoon Rice flour
- 1/4 cup Fresh coriander leaves
Method
- Soak the dals for half an hour.Drain completely and grind to a coarse paste along with six red chillies, a pinch of asafoetida powder and half teaspoon of salt.
- Peel onion, wash green chillies and finely chop them. Wash and chop the coriander leaves and half the quantity of curry leaves also.
- Soak tamarind in two cups warm water.Remove the pulp, strain and reserve.
- Heat two tablespoons oil in a kadai, add half teaspoon mustard seeds, finely chopped green chillies and onion.Stir-fry for two minutes and add the coconut and sauté for two more minutes.
- Add the ground dal, and cook on medium heat, stirring continuously till it dries up and starts leaving the sides of the kadai.Remove on to a plate and cool.
- Reserve one tablespoon chopped coriander leaves and combine the rest with curry leaves and rice flour and add to the ground dal mixture.Knead lightly and form medium soft dough.
- Check seasoning, divide and make them in to ten to twelve balls.Heat oil in a wide shallow pan and temper with mustard seeds, red chillies, methi seeds and asafoetida powder.
- Add the remaining curry leaves, sambar powder and stir-fry briefly.Add the tamarind pulp, bring it to a boil and continue cooking on medium heat for five more minutes.
- Add the dal balls, cover, reduce heat and let it simmer for about ten to fifteen minutes on medium to low heat.
- Once the curry has thickened and the balls are fully cooked remove and serve hot garnished with chopped coriander leaves.
Nutrition Info
Calories | 1816 |
Carbohydrates | 169.2 |
Protein | 59.8 |
Fat | 100 |
Other Fiber | Fiber- 35.7gm |
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