How to make Pav Bhaji Bun -
Prepared with Nutralite.A quick and easy but delicious recipe served in a different way. Go ahead and try this tasty dish.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pavs (पाव), Nutralite
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Pav Bhaji Bun checkout Dabeli, Dabeli, Pav Bhaji Buns with Cheese, Masala Pav . You can also find more Snacks and Starters recipes like Aloo Nazakat Cauliflower And Fenugreek Pakodas Chowmein Samosa - SK Khazana Green Chana Chaat
Pav Bhaji Bun Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Pav Bhaji Bun Recipe
Pavs brown 8
Nutralite 3 tablespoons + for shallow-frying
Oil 2 tablespoons
Onions chopped medium
Green chilli chopped 1
Ginger-garlic paste 1 tablespoon
Tomatoes chopped 3 medium
Green capsicum 1 medium
Green peas blanched and mashed ¼ cup
Potatoes boiled and grated 4 medium
Pav bhaji masala 1½ tablespoons
Salt to taste
Fresh coriander chopped 1 tablespoon
Lemon juice 1 tablespoon
Method
Step 1
Heat 2 tablespoons Nutralite and oil in a non-stick pan and add three fourth of the onions and sauté till light golden.
Step 2
Add the green chilli and ginger-garlic paste. Mix well for half a minute.
Step 3
Add half the tomatoes and cook on medium heat for 3-4 minutes, stirring continuously or till the oil separates from the masala.
Step 4
Add the capsicum, green peas, potatoes and 1 cup of water. Bring it to a boil and simmer for 10 minutes, pressing with back of the spoon a few times, till all the vegetables are completely mashed.
Step 5
Add the pav bhaji masala, salt and the remaining tomatoes. Cook on medium heat, stirring continuously, for 2 minutes or till the mixture is thick and of spreading consistency.
Step 6
Add the fresh coriander, lemon juice and remaining Nutralite and remove from heat. Allow to cool slightly.
Step 7
Slit the pavs without cutting through. Spread some of the pav bhaji on the lower half. Apply some Nutralite on the both the outer surfaces of the pav.
Step 8
Heat a flat non-stick tawa, place the pavs on them and roast on low heat till golden and crisp on the outside. Serve hot.
Nutrition Info
Calories : 2047 Kcal
Carbohydrates : 281.2 gm
Protein : 37.2 gm
Fat : 86.4 gm
Other : Fiber- 21.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
