How to make Recipe Kosumali -
A delicious medley of moong dal and fresh vegetables cooked with raw mango and coconut
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Bean sprouts (अंकुरित मूंग)
Cuisine : TamilNadu
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Reshmi Paneer-SK Khazana Tindli Palak Saag Khatta Meetha Kaddu - SK Khazana Matar Macaroni Malai
Recipe Kosumali Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 41-50 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Recipe Kosumali Recipe
Split green gram skinless (dhuli moong dal) 1/2 cup
Bean sprouts 1/2 cup
Carrots grated 2 medium
Cucumber chopped 1 medium
Green chillies chopped 4
Raw mango peeled and chopped 1 medium
Fresh coriander leaves chopped 1 tablespoon
Lemon juice 1 tablespoon
Salt to taste
Oil 2 teaspoons
Mustard seeds 1 teaspoon
Curry leaves 1 sprigs
Coconut scraped 1/4 cup
Method
Step 1
Wash and soak moong dal in one cup of water for half an hour. Drain the water and keep. Boil sprouted green gram till just cooked. Drain and keep aside. In a mixing bowl mix drained moong dal, bean sprouts, carrots, cucumber, green chillies, raw mango, coriander leaves. Add lemon juice, little salt and mix well.
Nutrition Info
Calories : 846 Kcal
Carbohydrates : 117.3 gm
Protein : 38.4 gm
Fat : 24.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
