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Kosumali

A delicious medley of moong dal and fresh vegetable salad cooked with raw mango and coconut . A typical South Indian salad served as an accompaniment. This is a Sanjeev Kapoor exclusive recipe.

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Kosumali

Main IngredientsSplit skinless green gram (dhuli moong dal), Sprouted green gram (ankurit moong)
CuisineTamil Nadu
CourseSalads
Prep Time41-50 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1/2 cup split skinless green gram (dhuli moong dal)
  • 1/2 cup sprouted green gram (ankurit moong) , boiled
  • 1/2 medium raw mango , peeled and chopped
  • 2 medium carrots , grated
  • 1 medium cucumber , grated
  • 2 green chillies , chopped
  • 1 tablespoon chopped fresh coriander leaves 
  • 1 tablespoon lemon juice
  • Salt to taste
  • 2 teaspoons oil
  • 1/2 teaspoon mustard seeds
  • 1 sprig of curry leaves
  • 1/4 cup scraped fresh coconut 

Method

  1. Wash and soak split green gram in 1 cup of water for 1/2 hour and drain.
  2. Boil sprouted green gram till just cooked. Drain and keep aside.
  3. Put drained moong dal, bean sprouts, carrots, cucumber, green chillies, raw mango and coriander leaves in a mixing bowl. Add lemon juice and salt and mix well.
  4. Heat oil in a tempering pan, add mustard seeds and let them splutter. Add curry leaves and let them crackle. Add this tempering to the bowl and mix well. Add most of the coconut and mix well.
  5. Transfer into a serving bowl, garnish with remaining coconut and serve.

Nutrition Info

Calories880
Carbohydrates114.1
Protein35.5
Fat31.1
Other FiberFiber- 31gm
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