How to make Tangy Beans Wrap -
Rotis stuffed with spiced baked beans – simply delicious.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Wholewheat rotis, Baked beans (बेक्ड बीन्स )
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Healthy Sabudana Vada - SK Khazana Tamatar Chutney Cheese Pakode Peri Peri Chicken Nuggets - SK Khazana Noodle Wrapped Crispy Chicken
Tangy Beans Wrap Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Tangy Beans Wrap Recipe
Wholewheat rotis 4
Baked beans 1 1/2 cups
Onions 2 medium
Oil 1 tablespoon
Green capsicum chopped 1 medium
Garlic sliced thinly 5-6 cloves
Tomato ketchup as required
Red chilli sauce as required
Fresh coriander leaves chopped 3 tablespoons
Iceberg lettuce shredded a few leav
Method
Step 1
Finely chop one onion and slice the other. Heat oil in a pan, add onion, green capsicum and garlic and sauté.
Step 2
Place chapattis on the work top. Spread a little tomato ketchup and red chilli sauce on each of them. Add baked beans to the pan and sauté. Add coriander leaves and mix.
Step 3
Place some of this mixture on one side of each of the chapattis. Sprinkle sliced onion, lettuce and grated cheese over the baked beans and roll the chapatti.
Step 4
You can cut into diagonal pieces and serve or wrap the roll in aluminium foil and serve.
Nutrition Info
Calories : 729 Kcal
Carbohydrates : 127.9 gm
Protein : 30.3 gm
Fat : 10.8 gm
Other : Zinc- 6.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
