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Tender Jackfruit Curry

Jackfruit cooked with lentils and indian spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Jackfruit, Coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Tender Jackfruit Curry

  • 250 grams Jackfruit
  • Coconut
  • 1 tablespoon Split pigeon pea (toor dal/arhar dal)
  • 2 Onions
  • 1/45 cup Coconut scraped
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Green peas soaked
  • to taste Salt
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard seeds

Method

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  1. Peel the jackfruit, remove the centre core and cut into 1” cubes. Peel and chop the onions. Roast the coriander seeds and powder them.
  2. Clean and wash the toor dal. Cook onion, toor dal and jackfruit cubes in 2 cups of water till done.
  3. Add coconut, coriander powder, red chilli powder, turmeric powder and soaked peas and cook for 15 minutes. Heat oil and add mustard seeds.
  4. When they crackle, add it to the jackfruit and cook for 5 minutes.

Nutrition Info

Calories 595
Carbohydrates 87.9
Protein 13.5
Fat 21.1
Other Fiber 23.1gm
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