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Tender Jackfruit Curry

Jackfruit cooked with lentils and basic Indian spices. Serve this delicious recipe with any bread of your choice. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsJackfruit, Coconut
CuisineIndian
CourseMain Course Vegetarian
Prep Time31-40 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 250 grams raw jackfruit
  • 1 tablespoon split pigeon pea (toor dal/arhar dal), soaked
  • 2 onions
  • 1/45 cup scraped fresh coconut 
  • 1 teaspoon coriander seeds
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 1/2 tablespoon oil
  • 1/2 teaspoon mustard seeds

Method

  1. Peel the jackfruit, remove the centre core and cut into 1” cubes. Peel and chop the onions. Roast the coriander seeds and powder them.
  2. Clean and wash the toor dal. Cook onion, toor dal and jackfruit cubes in 2 cups of water till done.
  3. Add coconut, coriander powder, red chilli powder, turmeric powder and soaked peas and cook for 15 minutes. Heat oil and add mustard seeds.
  4. When they crackle, add it to the jackfruit and cook for 5 minutes.
  5. Serve. 

Nutrition Info

Calories595
Carbohydrates87.9
Protein13.5
Fat21.1
Other Fiber23.1gm
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