How to make Vegetable Parcels -
A steamed delight and a must try recipe.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Button Mushrooms (बटन मशरूम)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Vegetable Parcels checkout Broccoli Cups, Broccoli Chicken Spring Rolls, Broccoli Bites, Three Coloured Vegetables . You can also find more Snacks and Starters recipes like Thai Sweet Corn Cakes With Hot And Sweet Dip Vegetable Club Sandwich Edamame Quinoa Burger Lemongrass Chicken Tikka
Vegetable Parcels Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Parcels Recipe
Broccoli chopped 1/4 cup
Button Mushrooms quartered 4-6
Green capsicum small pieces, triangle shaped 1
Corn niblets 1/4 cup
Carrots sliced 2 medium
Babycorns chopped 7-8
Ginger chopped 1 inch piece
Garlic chopped 5-6 cloves
Spring onions with greens 3-4
Green chillies 2
Peppercorns crushed 7-8
Red chilli flakes 1/2 teaspoon
Salt to taste
Brown sugar 1/2 teaspoon
Lemon juice 2 teaspoons
Rosemary chopped a few sprigs
Fresh basil leaves torn 8-10
Spring onion bulb quartered 3-4
Method
Step 1
Mix together broccoli, mushrooms, capsicum, corn niblets, carrots, babycorn, ginger, garlic, chopped spring onion, green chillies, peppercorns, red chilli flakes and salt to taste in a large bowl.
Step 2
Add brown sugar, lemon juice, rosemary, basil, quartered spring onions and toss well.
Step 3
Tear aluminium foil into large squares. Place portions of mixed vegetables in the centre, fold loosely so as to leave some air pocket in the parcel. Seal well.
Step 4
The steam should not escape. Heat a tawa and place aluminium parcels on it.
Step 5
Cook for ten minutes. Alternatively place in a hot oven at 180C and bake for ten minutes.
Step 6
Just before serving open parcels carefully, there will be some moisture, which is desirable.
Nutrition Info
Calories : 550 Kcal
Carbohydrates : 110.7 gm
Protein : 18.2 gm
Fat : 3.6 gm
Other : Fiber- 17.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
