Beetroot And Mustard Pulao Delicious pulao made of beetroot and mustard paste. This recipe is from FoodFood TV channel By Sanjeev Kapoor 09 Aug 2019 in Recipes Course New Update Main Ingredients Basmati rice, Beetroots Cuisine Indian Course Rice Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Beetroot And Mustard Pulao 2 cups Basmati rice soaked 3-4 Beetroots boiled 1/2 tables Kasundi Mustard 2-3 Oil 2 Bay leaves 6-8 Green cardamoms 4 Black cardamoms 1 inch stick Cinnamon 3 Cloves 1/4 teaspoons Caraway seeds (shahi jeera) 2-3 Onions chopped 1 tablespoon Ginger-garlic paste 1/2 teaspoon Red chilli powder 1/2 teaspoon Turmeric powder 15-20 Black peppercorns to taste Salt Method Heat oil in a non stick pan. Add bay leaves, black cardamom, green cardamom, cinnamon, cloves, caraway seeds and reduce heat. Cut onions into cubes and add to the pan. Sauté lightly. Cut beetroots into cubes. Add ginger-garlic paste, red chilli powder, turmeric powder and black peppercorns and sauté. Pour 3 cups water and bring it to a boil. Drain rice and add.Add beetroots, kasundi mustard and mix. Add salt and mix. Cover and cook, stirring at regular intervals, for 6-8 minutes or till the rice is done. Turn off the heat and transfer into a serving plate. Garnish with kasundi mustard and serve hot. Nutrition Info Calories 1153 Carbohydrates 23.1 Protein 207.4 Fat 35.4 Other Fiber Niacin - 5.8mg #Basmati rice #Bay leaves #Beetroots #Black cardamoms #Black peppercorns #Caraway seeds (shahi jeera) #Cinnamon #Cloves #Ginger-garlic paste #Green cardamoms #Kasundi Mustard #Oil #Onions #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article