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Chana Dal and Soya Wadi ki Sabzi

Soya chunks add a wonderful meaty flavour to this delicious chana dal sabzi. This is a Sanjeev Kapoor exclusive recipe.

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Chana Dal and Soya Wadi ki Sabzi

Main Ingredients Split Bengal gram (chana dal), Soya bean chunks
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Chana Dal and Soya Wadi ki Sabzi

  • 1 cup Split Bengal gram (chana dal) soaked
  • 1½ cups Soya bean chunks soaked and squeezed
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 3 medium Onions chopped
  • 1 teaspoon Ginger chopped
  • 1 teaspoon Garlic chopped
  • 2 medium Tomatoes chopped
  • ¼ teaspoon Asafoetida
  • 3 teaspoons Coriander powder
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon Turmeric powder
  • to taste Salt
  • 1 teaspoon Garam masala powder
  • for garnishing Fresh coriander leaves chopped

Method

  1. Heat oil in a non-stick pan. Add cumin seeds and sauté till their colour begins to change.
  2. Add onions and sauté till they are golden.
  3. Add ginger and garlic, mix well and sauté for 1 minute.
  4. Add tomatoes, mix well and cook till they are pulpy.
  5. Add asafoetida, coriander powder, red chilli powder, turmeric powder and mix well.
  6. Add salt and chana dal, mix well and cook till the dal is soft.
  7. Add 3 tablespoons water, mix and cook further.
  8. Add soya chunks, garam masala powder. Toss and add 2-3 tablespoons water. Mix well and cook for 2-3 minutes.
  9. Serve hot garnished with coriander leaves.
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