Chana Dal aur Soya Wadi ki Sabzi Bengal gram and soya chunks subzi cooked Punjabi style. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 08 Nov 2016 in Recipes Course New Update " frameborder="0" allowfullscreen> Main Ingredients Split Bengal gram (chana dal), Soya bean chunks Cuisine Punjabi Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Chana Dal aur Soya Wadi ki Sabzi 1 cup Split Bengal gram (chana dal) soaked 1 1/2 cups Soya bean chunks soaked and squeezed 2 tablespoons Oil 1 teaspoon Cumin seeds 3 medium Onions chopped 1 teaspoon Ginger chopped 1 teaspoon Garlic chopped 2 medium Tomatoes chopped 1/4 teaspoon Asafoetida 3 teaspoons Coriander powder 1 teaspoon Red chilli powder 1/4 teaspoon Turmeric powder to taste Salt 1 teaspoon Garam masala powder for garnishing Fresh coriander leaves Chopped Method Heat oil in a non-stick pan. Add cumin seeds and sauté well. Add onions and sauté till they are golden. Add ginger and garlic, mix well and sauté for 1 minute. Add tomatoes, mix well and cook till they are pulpy. Add asafoetida, coriander powder, red chilli powder, turmeric powder and mix well. Add salt, chana dal, mix well and cook till the dal is soft. Add 3 tablespoons water, mix and cook further. Add soya chunks, garam masala powder. Toss to mix and add 2-3 tablespoons water. Mix well and cook for 2-3 minutes. Serve hot garnished with chopped coriander leaves. Nutrition Info Calories 1595 Carbohydrates 199.4 Protein 99.1 Fat 44.6 Other Fiber Iron- 34.2mg #Asafoetida #Coriander powder #Cumin seeds #Fresh coriander leaves #Garam masala powder #Garlic #Ginger #Oil #Onions #Red chilli powder #Salt #Soya bean chunks #Split Bengal gram (chana dal) #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article