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| Main Ingredients | Lalmaat, Mutton | 
| Cuisine | Punjabi | 
| Course | Main Course Mutton | 
| Prep Time | 6-10 minutes | 
| Cook time | 26-30 minutes | 
| Serve | 4 | 
| Taste | Spicy | 
| Level of Cooking | Moderate | 
| Others | Non Veg | 
Ingredients list for Chawli Keema
- 2 bunch Lalmaat
 - 400 grams Mutton
 - 3 tablespoon oil
 - 1 teaspoon Cumin seeds
 - 1 tablespoon Ginger
 - 1 tablespoon Garlic
 - 3 Green chillies
 - 3 medium Onions
 - 3 large Tomatoes
 - 1½ tablespoon Coriander powder
 - 1 teaspoon Red chilli powder
 - ¼ teaspoon Turmeric powder
 - 1 teaspoon Garam masala powder
 - to taste Salt
 - 15-18 Fresh mint leaves
 - ½ cup Yogurt
 - 1 for garnishing Fresh mint sprigs
 
Method
- Heat oil in a non-stick pan, add cumin seeds, ginger and garlic and sauté for a minute. Add green chillies. Add onions and sauté till lightly browned. Add tomatoes and 2 tbsps water and sauté till the tomatoes become soft.
 - Add coriander powder, red chilli powder, turmeric powder, garam masala powder and salt and mix well. Add amaranth leaves and mutton mince, mix andcook for 4-5 minutes.
 - Add mint leaves and yogurt and cook till the mutton is done.
 - Transfer the keemainto a serving bowl, garnish with mint sprig and serve immediately
 
Nutrition Info
| Calories | 1747 | 
| Carbohydrates | 86.8 | 
| Protein | 107.4 | 
| Fat | 107.4 | 
| Other Fiber | 27.6 gm | 
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