Dal Soya Parantha Paranthas stuffed with a highly flavoured and nutritious mixture of chana dal and soya chunks will leave you asking for more and more and… This recipe is from FoodFood TV channel By Sanjeev Kapoor 24 Feb 2022 in Recipes Course New Update Main Ingredients Split Bengal gram (chana dal), Soya chunks Cuisine Indian Course Breads Prep Time 2-2.30 hour Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Dal Soya Parantha 3/4 cup Split Bengal gram (chana dal) , soaked and boiled 1 cup Soya chunks , soaked in hot water 250 grams Readymade whole wheat flour dough 1 tbsp + for basting Ghee 1 teaspoon Fennel seeds (saunf) 1 teaspoon Cumin seeds (jeera) 1 teaspoon Carom seeds (ajwain) 1 tablespoon Ginger , finely chopped 2-3 Green chillies , finely chopped 1 teaspoon Red chilli powder 1 tablespoon Coriander powder 1 teaspoon Cumin powder 1 teaspoon Garam masala powder 1/2 teaspoon Black salt 1 Dried mango powder (amchur) 1 teaspoon Black peppercorns , crushed 10-12 Fresh coriander sprigs to taste Salt Method Heat ghee in a non-stick pan, add fennel seeds, cumin seeds and carom seeds, mix and sauté for 1-2 minutes. Add ginger and green chillies, mix and sauté for 2-3 minutes. Add Bengal gram and soya chunks and mix. Add red chilli powder, coriander powder, cumin powder, garam masala powder, black salt, dried mango powder and crushed peppercorns, mix and cook for 3-4 minutes. Transfer the mixture into a blender jar and blend to a coarse paste. Transfer the paste into a bowl. Chop coriander leaves, add to the bowl and mix well. Add salt and mix again. Heat a non-stick tawa. Divide the dough into equal portions and roll each portion into a ball. Roll out each portion to a disc, place a portion of dal-soya mixture in the centre, bring edges together, press to seal and roll into a ball. Dust each stuffed ball with dry flour and roll out into a parantha. Place the paranthas on the hot tawa, one at a time, and cook, basting with ghee, till evenly cooked and golden on both sides. Transfer onto individual serving plates and serve hot with your choice of pickle. #Black peppercorns #Carom seeds (ajwain) #Coriander powder #Cumin powder #Fennel seeds (saunf) #Fresh coriander sprigs #Garam masala powder #Ghee #Ginger #Green chillies #Red chilli powder #Salt #Split Bengal gram (chana dal) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article