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Main Ingredients | Split Bengal gram (chana dal), Soya chunks |
Cuisine | Indian |
Course | Breads |
Prep Time | 2-2.30 hour |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Dal Soya Parantha
- 3/4 cup Split Bengal gram (chana dal) , soaked and boiled
- 1 cup Soya chunks , soaked in hot water
- 250 grams Readymade whole wheat flour dough
- 1 tbsp + for basting Ghee
- 1 teaspoon Fennel seeds (saunf)
- 1 teaspoon Cumin seeds (jeera)
- 1 teaspoon Carom seeds (ajwain)
- 1 tablespoon Ginger , finely chopped
- 2-3 Green chillies , finely chopped
- 1 teaspoon Red chilli powder
- 1 tablespoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala powder
- 1/2 teaspoon Black salt
- 1 Dried mango powder (amchur)
- 1 teaspoon Black peppercorns , crushed
- 10-12 Fresh coriander sprigs
- to taste Salt
Method
- Heat ghee in a non-stick pan, add fennel seeds, cumin seeds and carom seeds, mix and sauté for 1-2 minutes.
- Add ginger and green chillies, mix and sauté for 2-3 minutes. Add Bengal gram and soya chunks and mix.
- Add red chilli powder, coriander powder, cumin powder, garam masala powder, black salt, dried mango powder and crushed peppercorns, mix and cook for 3-4 minutes.
- Transfer the mixture into a blender jar and blend to a coarse paste. Transfer the paste into a bowl.
- Chop coriander leaves, add to the bowl and mix well. Add salt and mix again.
- Heat a non-stick tawa.
- Divide the dough into equal portions and roll each portion into a ball. Roll out each portion to a disc, place a portion of dal-soya mixture in the centre, bring edges together, press to seal and roll into a ball.
- Dust each stuffed ball with dry flour and roll out into a parantha.
- Place the paranthas on the hot tawa, one at a time, and cook, basting with ghee, till evenly cooked and golden on both sides.
- Transfer onto individual serving plates and serve hot with your choice of pickle.
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