Ezukari Kootu Mixed vegetables cooked with dal and flavourful masala. This recipe is from FoodFood TV channel By Sanjeev Kapoor 16 Nov 2016 in Recipes Veg New Update Main Ingredients Mixed Vegetables, Dried Red Chillies Cuisine Tamil Nadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Ezukari Kootu 2 cups Mixed Vegetables chopped 2 tablespoons Dried Red Chillies 1/4 teaspoon Mustard seeds 1/4 teaspoon Fenugreek seeds (methi dana) 6-8 Curry leaves 1 Drumstick cut into 1 inch pieces 1 medium Tomato chopped 1/2 cup Split pigeon pea (toor dal/arhar dal), boiled 1/4 teaspoon Turmeric powder to taste Salt 1 tablespoon Tamarind paste 1 Green chilli For masala 1 tablespoon Oil 1 tablespoon Split Bengal gram (chana dal) 1 teaspoon Split black gram skinless (dhuli urad dal) 1 tablespoon Coriander seeds 6-8 Dried red chillies 1 tablespoon Peanuts 1/4 teaspoon Asafoetida 2 tablespoons Scraped coconut Method Place mixed vegetables in an ovenproof dish and cook it in microwave for 2-3 minutes. For masala, heat oil in a small non-stick pan, add chana dal, urad dal and coriander seeds and sauté till the dals begins to change colour. Add red chillies, peanuts and asafoetida and roast till golden. Add coconut and saute for 2 minutes more. Remove the pan from heat, cool and grind to a paste with a little water. Heat oil in another non-stick pan, add mustard seeds and when they splutter, add fenugreek seeds and curry leaves and saute for ½ minute. Add drumstick and tomato and saute for 1 minute. Add 1 cup water and cook till the drumsticks are done. Add masala paste and cook for 2-3 minutes. Add tuvar dal, turmeric powder and salt and mix well. Add tamarind paste and green chilli and mix well. Simmer for 2-3 minutes and serve hot. Nutrition Info Calories 1010 Carbohydrates 141.2 Protein 37.1 Fat 33 Other Fiber Fiber- 30.6gm #Asafoetida #Coriander seeds #Curry leaves #Dried red chillies #Drumstick #Fenugreek seeds (methi dana) #For masala #Green chilli #Mustard seeds #Oil #Peanuts #Salt #Scraped coconut #Split Bengal gram (chana dal) #Split black gram skinless (dhuli urad dal) #Tamarind paste #Tomato #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article