Green Moong in Coconut Gravy A popular dish from the saraswat community of Karanataka. Delicious healthy recipe of green moong cooked in coconut gravy. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 13 Aug 2019 in Recipes Veg New Update Green Moong in Coconut Gravy Main Ingredients Sprouted Green gram, Fresh coconut slices Cuisine Karnataka Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients 2 cups sprouted green gram, peeled 1 cup fresh coconut slices 2 tablespoons chopped fresh coriander leaves 8-10 cashewnuts 1 green chilli, chopped ½ teaspoon turmeric powder Salt to taste 2 tablespoons coconut oil 1 tablespoon coriander seeds ½ teaspoon fenugreek seeds (methi dana) 3 dried red chillies ½ teaspoon rice 1 teaspoon tamarind paste 1 teaspoon mustard seeds 6-7 curry leaves ½ teaspoon asafoetida Method Bring 2 cups water to a boil. Add sprouts and stir. Add 1 tablespoon chopped coriander, cashewnuts and green chilli, mix well, cover and cook on low heat for 3-4 minutes. Add turmeric powder and salt, stir to mix, cover and cook again for 2-3 minutes. Heat 1 tablespoon coconut oil in a non-stick pan. Add coriander seeds and fenugreek seeds and let the seeds splutter. Add broken dried red chillies, rice and sauté well. Place coconut slices in a grinder jar. Add tamarind paste, sautéed ingredients and ½ cup water and grind into a fine paste. Add ground paste to the sprouts along with a little water. Stir to mix and cook on low heat for a minute. Heat remaining oil in a small tempering pan. Add mustard seeds and let the seeds splutter. Add curry leaves and asafetida and pour this tempering over the sprouts. Cover immediately and cook for a minute. Remove the cover and mix well. Cover again and simmer for a minute. Serve hot garnished with the remaining chopped coriander. #Asafoetida #Cashewnuts #Coconut oil #Coriander seeds #Curry leaves #Dried red chillies #Fenugreek seeds (methi dana) #Fresh coriander leaves #Green chilli #Mustard seeds #Rice #Salt #Sprouted Green gram #Tamarind paste #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article