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Kadai Gobhi Methi Palak

Cauliflower, fresh fenugreek leaves and spinach cooked together. Serve this recipe with hot tandoori rotis or naan. This recipe is from FoodFood TV channel

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Kadai Gobhi Palak Methi - TT-18
Main Ingredients Cauliflower, Fresh Fenugreek Leaves
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients 

  • 1 medium cauliflower ,separated into florets and boiled in turmeric water
  • 1 medium bunch fresh spinach leaves, pureed
  • 2 cups fresh fenugreek leaves (methi)
  • 5 large tomatoes
  • 2 tablespoons oil
  • 3 dried red chillies
  • 1 tablespoon coriander seeds
  • 1 tablespoon finely chopped garlic 
  • 1 inch ginger piece, cut into thin long strips
  • 1 tablespoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • 1 tablespoon red chilli paste
  • Salt to taste

For garnishing

  • Kadai masala

Method

  1. Roughly chop tomatoes and grind into a purée.
  2. Heat oil in a non-stick pan. Break red chillies and add to the pan. Add coriander seeds and sauté for a minute.
  3. Add garlic and ginger and sauté for half a minute.
  4. Add fenugreek leaves and sauté for 3-4 minutes. Add tomato purée, mix and cook for 8-10 minutes.
  5. Add coriander powder, turmeric powder, garam masala powder and red chilli paste and sauté for a minute. Add cauliflower florets and salt and mix well. Sauté for 2-3 minutes.
  6. Add spinach purée and sauté for 2-3 minutes. Transfer into a serving bowl, sprinkle kadai masala and serve hot.

Nutrition Info

Calories 695
Carbohydrates 57.6
Protein 30.2
Fat 38
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