Mangalorian Fish Curry

Ingredients list for Mangalorian Fish Curry

• 2-3 Pomfrets cut into darnes
• ¼ cup Fresh coconut scraped
• to taste Salt
• ¼ teaspoon Turmeric powder
• ½ teaspoon Fenugreek seeds (methi dana)
• 1 teaspoon Cumin seeds
• 1 medium Onion finely chopped
• ½ teaspoon Tamarind pulp
• 7-8 Curry leaves
• 1 tablespoon Garlic chopped
• 1 medium Tomato finely chopped
• 1 teaspoon Coriander powder
• 1 teaspoon Red chilli powder
• to taste Black pepper powder
• 1½ tablespoons Oil

Method

1. Place fish darnes on a plate. Add salt and turmeric powder and rub in well. Set aside.
2. Heat ½ tablespoon oil in a non-stick pan. Add fenugreek seeds and cumin seeds and sauté till fragrant.
3. Grind together sautéed spices, coconut, ¼ of the chopped onion and tamarind pulp with some water to a fine paste.
4. Heat remaining oil in a non-stick pan. Add curry leaves and garlic and sauté till garlic turns golden. Add remaining onion and tomato, mix and cook on high heat for 2 minutes.
5. Add coriander powder, chilli powder and pepper powder and mix well. Reduce heat, add ground paste, mix well and cook for 2 minutes.
6. Add some water, mix and bring to boil. Add fish, mix and cook on low heat for 4-5 minutes.
7. Serve hot.

Nutrition Info