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Molake huruli(horsegram)curry

Koolith cooked with a spicy and flavourful coconut masala.

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Main Ingredients Horsegram, Coconut
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Molake huruli(horsegram)curry

  • 2 cups Horsegram sprouted
  • 3/4 cup Coconut grated
  • 1/2 inch piece Ginger
  • 5 cloves Garlic
  • 1/4 cup coriander leaves chopped
  • 2 Cloves
  • 1 inch stick Cinnamon
  • 1/2 teaspoon Poppy seeds (khuskhus/posto)
  • 2 medium Tomato roughly chopped
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Oil
  • 8 Curry leaves
  • 1 medium Onion chopped
  • to taste Salt

Method

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  1. Grind together grated coconut, ginger, garlic cloves, chopped fresh coriander leaves, cloves, cinnamon stick, poppy seeds, tomatoes, red chilli powder, coriander powder, turmeric powder with little water to make a fine paste.
  2. Heat oil in a non stick pressure cooker, add curry leaves when it starts spluttering add onions and saute till light brown.
  3. Add sprouted horse grams, salt and ground masala and saute for a minute.Add three cups water and pressure cook till three whistles.Remove from flame and serve with steam rice.

Nutrition Info

Calories 2025
Carbohydrates 262.9
Protein 96.7
Fat 65.1
Other Fiber Iron- 31.4gm
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