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Main Ingredients | Whole Wheat Flour, Skinless Split Black Gram |
Cuisine | Indian |
Course | Breads |
Prep Time | 3.30-4 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Peethiwali Puri
- 1 1/4 cups Whole Wheat Flour
- 1/4 cup Skinless Split Black Gram
- 3-4 Green chillies
- 3 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 3 Green cardamoms
- 1 inch stick Cinnamon
- 1 tablespoon Coriander seeds
- a pinch Asafoetida
- to taste Sea salt
- 1/2 teaspoon Red chilli powder
- to deep fry Oil
Method
- Wash and soak urad dal in two to three cups of water for a couple of hours
- Drain and keep aside. Remove stems, wash and chop green chillies.
- Heat ghee in a pan, add cumin seeds, green cardamoms, cinnamon, coriander seeds, asafoetida and sauté.
- Add drained urad dal and continue to sauté.
- Add sea salt, green chillies and red chilli powder. Mix and remove from heat.
- Cool slightly and grind mixture to a coarse paste.
- Make a dough with whole wheat flour, salt, a little oil and enough water.
- Keep it covered with a damp cloth for about fifteen minutes.
- Divide the dough into twelve to sixteen equal balls. Flatten each ball with fingertips and place a little dal filling in the centre.
- Bring the edges together and form a ball.
- Roll these balls into medium thick puris.
- Heat sufficient oil in a kadai and deep fry puris till puffed up and golden brown. Serve hot.
Nutrition Info
Calories | 436 |
Carbohydrates | 4.96 |
Protein | 12.05 |
Fat | 23.15 |
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