Seafood Chowmein A Chinese delicacy to which the seafood adds a distinct flavour.This Cantonese Seafood Chow Mein recipe is an easy, one pot meal loaded with shrimp, fresh vegetables & flavour. Best weeknight dinner in under 30 minutes and better than a takeout! This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 24 Apr 2018 in Recipes Course New Update Main Ingredients Squids, Rawas fillets Cuisine Chinese Course Noodles and Pastas Prep Time 26-30 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Easy Others Non Veg Ingredients list for Seafood Chowmein 2 medium Squids cleaned and cut into thick slices 50 grams Rawas fillets cut into ½ inch cubes 12 Prawns (kolambi/jhinga) small, shelled and deveined 8 Clams blanched 200 grams Egg noodles boiled 2 tablespoons Oil 1/4 inch Ginger finely chopped 3-4 Garlic cloves finely chopped 1/2 medium Green capsicum cut into thin strips 1/2 medium Red capsicum cut into thin strips to taste Salt 1/2 teaspoon White pepper powder 1 tablespoon Soy sauce 1 tablespoon Oyster sauce 1/4 cup Spring onion greens finely sliced for garnishing Fresh coriander sprigs Method Heat oil in a non-stick wok, add ginger and garlic and stir-fry for a few seconds. Add squids and sauté on high heat for a minute. Add fish cubes, prawns and sauté for thirty seconds. Add green and red capsicums and mix. Add salt and white pepper powder and mix. Add soy sauce, oyster sauce and one fourth cup water mix well. Add half the spring onion greens and clams and stir-fry for two to three minutes. Add noodles and toss well. Add spring onion greens and toss. Transfer into a serving bowl, garnish with coriander sprigs and serve hot. Nutrition Info Calories 1592 Carbohydrates 163.8 Protein 130.2 Fat 45.9 Other Fiber Iron- 18.8mg #Clams #Egg noodles #Fresh coriander sprigs #Garlic cloves #Ginger #Green capsicum #Oil #Oyster sauce #Prawns (kolambi/jhinga) #Rawas fillets #Red capsicum #Salt #Soy sauce #Spring onion greens #Squids #White pepper powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article