How to make Upma - SK Khazana -

The best recipe to add in loads of healthy veggies to your breakfast. This Upma recipe is healthy, wholesome and delicious.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Semolina (suji) (सूजी), Oil (ऑइल)

Cuisine : South Indian, Indian

Course : Snacks and Starters

For more recipes related to Upma - SK Khazana checkout Suji Pancakes . You can also find more Snacks and Starters recipes like Anda Parantha - SK Khazana Cake Cheesy Sweet Potato Fries Baked Chicken Burger

Upma - SK Khazana

Upma - SK Khazana Recipe Card


You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.

Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Upma - SK Khazana Recipe

  • Semolina (suji) thick 1 1/2 cups

  • Oil 3 tablespoons

  • Mustard seeds 1 teaspoon

  • Split black gram skinless (dhuli urad dal) 1 teaspoon

  • Green chillies chopped 1-2

  • Ginger finely chopped 1 1/2 teaspoons

  • Curry leaves 10-12

  • Onoin finely chopped 1 large

  • Tomato finely chopped 1 medium

  • Frozen green peas blanched 1/2

  • Salt to taste

  • Sugar

  • Fresh coriander leaves chopped 3 tablespoons

  • Fresh coriander sprigs for garnish


Step 1

Dry roast semolina in a non-stick pan on medium heat till fragrant and golden brown. Transfer into a bowl.

Step 2

Heat oil in the same pan, add mustard seeds, split skinless black gram, green chilli, ginger, asafoetida and curry leaves, mix and saute the seeds splutter .

Step 3

Add onion, mix and sauté till golden brown. Add tomato and green peas and mix well and sauté till tomato softens.

Step 4

Add salt and a pinch of sugar and mix well. Add coriander leaves and mix well.

Step 5

Add the roasted semolina, mix well and sauté for a few seconds. Add 4 cups boiling water and mix well . Cover and cook for 5-6 minutes.

Step 6

Add remaining coriander leaves and mix well. Cover and cook for 2 minutes.

Step 7

Transfer into serving bowls, garnish each bowl with coriander sprigs and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.