How to make Upma - SK Khazana -
The best recipe to add in loads of healthy veggies to your breakfast. This Upma recipe is healthy, wholesome and delicious.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Semolina (suji) (सूजी), Oil (ऑइल)
Cuisine : South Indian, Indian
Course : Snacks and Starters
For more recipes related to Upma - SK Khazana checkout Suji Pancakes . You can also find more Snacks and Starters recipes like Anda Parantha - SK Khazana Cake Cheesy Sweet Potato Fries Baked Chicken Burger
Upma - SK Khazana Recipe Card
You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.
Prep Time : 6-10 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Upma - SK Khazana Recipe
Semolina (suji) thick 1 1/2 cups
Oil 3 tablespoons
Mustard seeds 1 teaspoon
Split black gram skinless (dhuli urad dal) 1 teaspoon
Green chillies chopped 1-2
Ginger finely chopped 1 1/2 teaspoons
Curry leaves 10-12
Onoin finely chopped 1 large
Tomato finely chopped 1 medium
Frozen green peas blanched 1/2
Salt to taste
Sugar
Fresh coriander leaves chopped 3 tablespoons
Fresh coriander sprigs for garnish
Method
Step 1
Dry roast semolina in a non-stick pan on medium heat till fragrant and golden brown. Transfer into a bowl.
Step 2
Heat oil in the same pan, add mustard seeds, split skinless black gram, green chilli, ginger, asafoetida and curry leaves, mix and saute the seeds splutter .
Step 3
Add onion, mix and sauté till golden brown. Add tomato and green peas and mix well and sauté till tomato softens.
Step 4
Add salt and a pinch of sugar and mix well. Add coriander leaves and mix well.
Step 5
Add the roasted semolina, mix well and sauté for a few seconds. Add 4 cups boiling water and mix well . Cover and cook for 5-6 minutes.
Step 6
Add remaining coriander leaves and mix well. Cover and cook for 2 minutes.
Step 7
Transfer into serving bowls, garnish each bowl with coriander sprigs and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
