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Vegetable Kadhi

Mixed vegetables and paneer make this kadhi unique. This recipe is from FoodFood TV channel

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Vegetable Kadhi
Main Ingredients Gram flour (besan), Yogurt
Cuisine Indian
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Vegetable Kadhi

  • 2 tablespoons Gram flour (besan)
  • 1 cup Yogurt
  • 7-8 small Cauliflower florets
  • 2-3 French beans cut into diagonal pieces
  • 1/2 medium Carrot cut into small pieces
  • 2 pinches Turmeric powder
  • to taste Salt
  • 1 teaspoon Green chillies chopped
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Garlic chopped
  • 1 tablespoon Ginger chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 15-20 Curry leaves
  • 1/4 cup Green peas
  • 1 medium Onion finely chopped
  • 1 tablespoon Dried fenugreek leaves (kasoori methi)
  • 1 medium Tomato finely chopped
  • 1 cup Cottage cheese (paneer) cubes
  • 2 tablespoons Fresh coriander leaves chopped

Method

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  1. Place yogurt in a bowl, add gram flour, a pinch of turmeric powder, salt, green chillies, 2 cups water and whisk it and keep it aside. Heat extra virgin olive oil in a deep non stick pan. Add garlic, ginger, cumin seeds, mustard seeds and saute till fragrant.
  2. Add carrot, beans, cauliflower florets, curry leaves, green peas, onions and mix well.Add a pinch turmeric powder, salt, dried fenugreek leaves and sauté for 2 minutes. Add tomato and sauté for 1 minute.
  3. Add yogurt mixture and mix well and cook for 2-3 minutes. Add cottage cheese and coriander leaves and mix well. Let it come to a boil. Serve hot.

Nutrition Info

Calories 1042
Carbohydrates 51
Protein 45.1
Fat 73.1
Other Fiber Fiber- 16.3gm
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