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Asian Glass Noodle and Chicken Salad

Delicate glass noodles, fresh veggies and a pan fried chicken salad. This is a Sanjeev Kapoor exclusive recipe.

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Asian Glass Noodle and Chicken Salad

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Main Ingredients Boneless chicken breasts, Glass noodles
Cuisine Thai
Course Salads
Prep Time 6-10 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Asian Glass Noodle and Chicken Salad

  • 250 grams Boneless chicken breasts
  • 1/2 cup Glass noodles
  • to taste Salt
  • 1 teaspoon Crushed black peppercorns
  • 2 tablespoons Garlic chopped
  • 5 tablespoons Lemon juice
  • 1 tablespoon Oil
  • 1 teaspoon Sugar
  • 2 tablespoons Soy sauce
  • 8-10 Fresh coriander roots
  • 1 Fresh red chilli
  • 4-5 Spring onion bulbs thinly sliced
  • 1 medium Tomato cut into juliennes
  • 1 Carrot cut into juliennes
  • 1/4 cup Bean sprouts
  • 1 tablespoon Spring onion greens chopped
  • 1/4 cup Peanuts roasted and crushed
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Method

  1. Heat sufficient water in a deep non-stick pan.
  2. Take glass noodles in a bowl. Add hot water and soak the noodles for 5-10 minutes. Set aside.
  3. Combine chicken breasts, salt, ½ teaspoon crushed peppercorns, garlic and 1 tablespoon lemon juice in a bowl and mix well. Set aside for 5-10 minutes.
  4. Heat oil in a non-stick pan. Add marinated chicken and cook on low heat for 4 minutes. Flip and cook another side for 4 minutes.
  5. To make dressing, combine remaining lemon juice, sugar, salt, soy sauce and remaining crushed peppercorns in a bowl and mix well. Chop coriander roots and add.
  6. Slit red chilli, deseed and chop finely and add in the dressing. Whisk well till sugar dissolves.
  7. Slice the cooked chicken breasts and set aside.
  8. Strain the noodles and put in another bowl. Add spring bulbs, tomato, carrot, half the bean sprouts, half the spring onion greens, prepared dressing, sliced chicken and toss to mix.
  9. Place the salad on a serving plate. Garnish with crushed peanuts, remaining bean sprouts, remaining spring onion greens and serve immediately.

Nutrition Info

Calories 1060
Carbohydrates 89.6
Protein 88.6
Fat 38.4
Other Fiber Fiber- 13.3gm
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