New Update
Main Ingredients | Cucumber, Coconut Scraped |
Cuisine | Karnataka |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 medium cucumbers
- 1 teaspoon turmeric powder
- 3/4 teaspoon red chilli powder
- 1 teaspoon coriander powder
- Salt to taste
- 1 tablespoon grated jaggery (gur)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 2-3 garlic cloves, chopped
- 2 medium onions, chopped
- 8-10 curry leaves
- 1/4 cup scraped coconut
Method
- Halve the cucumbers and scoop out the seeds.
- Cut it into two inch pieces without peeling.
- Add turmeric powder, red chilli powder, coriander powder and salt and allow them to marinate for twelve to fifteen minutes.
- Dissolve jaggery in a quarter cup of water and keep aside.
- Heat oil in a non stick kadai and add mustard seeds.
- As they splutter, add garlic and sauté for a minute.
- dd onions and sauté until golden brown.
- Add curry leaves and marinated cucumber.
- Add jaggery water, stir and cook for eight to ten minutes on medium heat.
- Check for seasoning and serve garnished with coconut.
Nutrition Info
Calories | 644 |
Carbohydrates | 54.8 |
Protein | 7.3 |
Fat | 43.7 |
Other Fiber | Fiber- 20.2gm |
Advertisment