How to make Chana Dal and Soya Wadi ki Sabzi -
Soya chunks add a wonderful meaty flavour to this delicious chana dal sabzi.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split Bengal gram (chana dal) (चने की दाल), Soya bean chunks (सोया बीन चंक्स )
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Chana Dal and Soya Wadi ki Sabzi checkout Lauki Chana Dal, Chana Dal aur Soya Wadi ki Sabzi, Chana Dal Padwal. You can also find more Main Course Vegetarian recipes like Khoya Kaju Matar Dhingri Matar Grilled Paneer Burrito Bowl Paneer in Garlic Lemon Sauce
Chana Dal and Soya Wadi ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chana Dal and Soya Wadi ki Sabzi Recipe
Split Bengal gram (chana dal) soaked 1 cup
Soya bean chunks soaked and squeezed 1½ cups
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Onions chopped 3 medium
Ginger chopped 1 teaspoon
Garlic chopped 1 teaspoon
Tomatoes chopped 2 medium
Asafoetida ¼ teaspoon
Coriander powder 3 teaspoons
Red chilli powder 1 teaspoon
Turmeric powder ¼ teaspoon
Salt to taste
Garam masala powder 1 teaspoon
Fresh coriander leaves chopped for garnishing
Method
Step 1
Heat oil in a non-stick pan. Add cumin seeds and sauté till their colour begins to change.
Step 2
Add onions and sauté till they are golden.
Step 3
Add ginger and garlic, mix well and sauté for 1 minute.
Step 4
Add tomatoes, mix well and cook till they are pulpy.
Step 5
Add asafoetida, coriander powder, red chilli powder, turmeric powder and mix well.
Step 6
Add salt and chana dal, mix well and cook till the dal is soft.
Step 7
Add 3 tablespoons water, mix and cook further.
Step 8
Add soya chunks, garam masala powder. Toss and add 2-3 tablespoons water. Mix well and cook for 2-3 minutes.
Step 9
Serve hot garnished with coriander leaves.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
