Dhansaak Rice Bowl Healthy version of dhansaak – brown rice in a bowl served topped with dhansaak. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 24 Feb 2017 in Recipes Course New Update Advertisment Main Ingredients Masoor dal, Moong dal Cuisine Parsi Course Main Course Vegetarian Prep Time 1.30-2 hour Cook time 31-40 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Non Veg Ingredients list for Dhansaak Rice Bowl 2 tablespoons Masoor dal soaked 2 tablespoons Moong dal soaked ¼ cup Tuvar dal 100 grams Red pumpkin (bhopla/kaddu) peeled and cut into ½-inch cubes 65 grams Fresh fenugreek leaves (methi) chopped 5-6 Baby brinjals halved 1 large Potato peeled and cut into ½-inch cubes 250 grams Boneless chicken cut into strips 3 cups Brown rice cooked to taste Salt ½ teaspoon Turmeric powder 2 tablespoons Ghee 1 teaspoon Cumin seeds 2 medium Onions chopped 1 tablespoon Ginger-garlic paste 2 medium Tomatoes chopped 1 teaspoon Red chilli powder 2 tablespoons dhansaak masala 2 tablespoons Fresh coriander leaves chopped 2 tablespoons Lemon juice For topping Aloo salli Method Pressure cook pigeon peas, red lentils, green gram, pumpkin, fenugreek leaves, brinjals and potatoes with 4 cups water, salt and turmeric powder till 4 whistles. Remove the lid of the cooker when the pressure has reduced completely. Blend the mixture till smooth. Heat ghee in a non-stick pan. Add cumin seeds and onions and sauté till golden. Add ginger-garlic paste and mix. Add a little water, mix and sauté till fragrant. Add tomatoes and sauté till soft. Add chili powder and dhansaak masala and mix well. Add some water, mix and cook for 2 minutes. Add chicken and mix well. Add salt and mix. Add the blended dal - vegetable mixture, mix well and cook till the chicken is fully done. Add coriander leaves and lemon juice and mix. Place some brown rice in a serving bowl and make a well. Add the prepared dhansaak in the centre, top with salli and serve hot. #Baby brinjals #Boneless chicken #Brown rice #Cumin seeds #Fresh coriander leaves #Fresh fenugreek leaves (methi) #Ghee #Ginger-garlic paste #Lemon juice #Masoor dal #Moong dal #Onions #Potato #Red chilli powder #Red pumpkin (bhopla/kaddu) #Salt #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article