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| Main Ingredients | Cottage Cheese, Scraped Coconut |
| Cuisine | Goan |
| Course | Main Course Vegetarian |
| Prep Time | 21-25 minutes |
| Cook time | 21-25 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Goan Style Paneer
- 200 grams Cottage Cheese cut into ½ inch cubes
- 3/4 teaspoon Scraped Coconut
- 1 1/2 teaspoons Coriander seeds
- 2 tablespoons Oil
- 2 medium Onions chopped
- 1/4 cup Scraped coconut
- 3/4 inch piece Ginger
- 6-8 cloves Garlic
- 1 inch piece Cinnamon
- 5-6 Cloves
- 3-4 Dried red chillies
- 1/4 teaspoon Turmeric powder
- 2 Green chillies slit
- to taste Salt
- 1 teaspoon Tamarind pulp
- 1/2 cup Coconut milk
Method
- Dry roast cumin seeds and coriander seeds till fragrant.Heat oil in a non stick pan, add onions and sauté till golden. Put the roasted spices into a mixer jar. Dry roast coconut till lightly browned.
- Add a little water to the onions so that they do not burn. Add ginger, garlic, cinnamon, cloves, red chillies turmeric powder and coconut to the mixer jar and grind with a little water to a fine paste.
- Add the paste to the pan and mix well and sauté for 2-3 minutes.
- Add green chillies, salt and continue to sauté. Add paneer cubes and mix. Add tamarind pulp and coconut milk and mix well. Serve hot with roti or chawal.
Nutrition Info
| Calories | 1494 |
| Carbohydrates | 45.6 |
| Protein | 46.4 |
| Fat | 126.2 |
| Other Fiber | calcium- 602.7 |
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