How to make Jain Bread Upma -
A great way to use up stale bread – make a upma without adding onions.Bread Upma is one of the peppiest ways to have bread.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Bread slices (ब्रेड स्लाइस), Oil (ऑइल)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Jain Bread Upma checkout Bread Ke Pakode , Onion Parmesan Cheese Toast, Tricolour Sandwiches, Grilled Chicken Sandwich . You can also find more Snacks and Starters recipes like Hara Bhara Kabab Kotte Kadubu Crunchy Pasta Homestyle Potato Chips
Jain Bread Upma Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Jain Bread Upma Recipe
Bread slices 6-8
Oil 1-2 tablespoons
Split skinless black gram (dhuli urad dal) 1 teaspoon
Mustard seeds 1 teaspoon
Green chillies chopped 1-2
Curry leaves 4-5
Green capsicum chopped 1 medium
Tomatoes chopped 1-2 medium
Salt to taste
Turmeric powder 1 teaspoon
Red chilli powder 1 teaspoon
Lemon juice 1 teaspoon
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Heat oil in a non-stick wok, add split black gram and sauté till they turn a light golden.
Step 2
Add mustard seeds and let them splutter. Add green chillies and curry leaves and sauté.
Step 3
Add capsicum and sauté well for about two to three minutes.
Step 4
Cut bread into one inch cubes and set aside
Step 5
Add tomatoes to the pan and sauté for about two minutes.
Step 6
Add salt, turmeric powder and red chilli powder and mix well.
Step 7
Add half cup water, mix and let it boil.
Step 8
Add bread cubes, lemon juice and one tablespoon coriander leaves and mix well. Cook for minute.
Step 9
Transfer into a serving dish, garnish with remaining coriander and serve hot.
Nutrition Info
Calories : 719 Kcal
Carbohydrates : 116.3 gm
Protein : 20.3 gm
Fat : 19.2 gm
Other : Niacin- 2.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
