Khatti Bhindi Sweet and sour lady's fingers cooked the South Indian way. This recipe is from FoodFood TV channel By Sanjeev Kapoor 15 Dec 2014 in Recipes Course New Update Main Ingredients Tamarind Paste, Ladyfingers Cuisine Indian Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Ingredients list for Khatti Bhindi 2 tablespoons Tamarind Paste 250 grams Ladyfingers cut into ¼ inch pieces 2 tablespoons Oil 1/2 teaspoon Mustard seeds 1/4 teaspoon Fenugreek seeds (methi dana) 10-12 Curry leaves small Onions finely chopped 1/4 teaspoon Turmeric powder 2 Green chillies slit 1 teaspoon Gram flour (besan) to taste Salt 1 medium Tomato finely chopped 1 teaspoon Red chilli powder 1 teaspoon Coriander powder 1 teaspoon Jaggery (gur) grated Method Heat oil in a non stick pan. Add mustard seeds, fenugreek seeds and curry leaves and sauté for 1 minute.Add onions and sauté for ½ minute. Add lady’s fingers, turmeric powder and green chillies. Mix well, cover and cook for 2-3 minutes. Add gram flour, salt and tomato and mix well.Add red chilli powder, coriander powder and mix again. Add ¼ cup water, stir to mix. Cover and cook on low heat for 2-3 minutes.Add tamarind pulp and jaggery. Mix well, cover and cook on medium heat for 7-10 minutes. Serve hot. Nutrition Info Calories 582 Carbohydrates 7.7 Protein 55.9 Fat 30.8 Other Fiber Iron- 7.2 #Coriander powder #Curry leaves #Fenugreek seeds (methi dana) #Gram flour (besan) #Green chillies #Jaggery (gur) #Mustard seeds #Oil #Onions #Red chilli powder #Salt #Tomato #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article