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Mangalorian Fish Curry

Pomfrets cooked in Mangalorean masala. This is a Sanjeev Kapoor exclusive recipe.

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Mangalorian Fish Curry

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Main Ingredients Pomfrets, Fresh coconut
Cuisine Karnataka
Course Main Course Seafood
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Mangalorian Fish Curry

  • 2-3 Pomfrets cut into darnes
  • ¼ cup Fresh coconut scraped
  • to taste Salt
  • ¼ teaspoon Turmeric powder
  • ½ teaspoon Fenugreek seeds (methi dana)
  • 1 teaspoon Cumin seeds
  • 1 medium Onion finely chopped
  • ½ teaspoon Tamarind pulp
  • 7-8 Curry leaves
  • 1 tablespoon Garlic chopped
  • 1 medium Tomato finely chopped
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chilli powder
  • to taste Black pepper powder
  • 1½ tablespoons Oil
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Method

  1. Place fish darnes on a plate. Add salt and turmeric powder and rub in well. Set aside.
  2. Heat ½ tablespoon oil in a non-stick pan. Add fenugreek seeds and cumin seeds and sauté till fragrant.
  3. Grind together sautéed spices, coconut, ¼ of the chopped onion and tamarind pulp with some water to a fine paste.
  4. Heat remaining oil in a non-stick pan. Add curry leaves and garlic and sauté till garlic turns golden. Add remaining onion and tomato, mix and cook on high heat for 2 minutes.
  5. Add coriander powder, chilli powder and pepper powder and mix well. Reduce heat, add ground paste, mix well and cook for 2 minutes.
  6. Add some water, mix and bring to boil. Add fish, mix and cook on low heat for 4-5 minutes.
  7. Serve hot.

Nutrition Info

Calories 750
Carbohydrates 29.8
Protein 73.2
Fat 37.5
Other Fiber Fiber- 12.4gm