How to make Nutriwale Chawal - SK Khazana -

Rice cooked with soya granules and some masalas – healthy and tasty

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Basmati rice (बासमती चावल), Soya granules (सोया ग्रैन्यूल्ज़)

Cuisine : Indian

Course : Rice

For more recipes related to Nutriwale Chawal - SK Khazana checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Risotto Verde Gatte ka Pulao Corn and Mushroom Biryani Tomato Green Pea Rice

Nutriwale Chawal - SK Khazana

Nutriwale Chawal - SK Khazana Recipe Card


Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

Prep Time : 16-20 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Nutriwale Chawal - SK Khazana Recipe

  • Basmati rice soaked for 15 minutes 1 cup

  • Soya granules 1 cup

  • Milk 1 cup

  • Ghee 3-4 tablespoons

  • Cinnamon 1 inch

  • Green cardamoms 6

  • Cloves 3-4

  • Cumin seeds 1/2 teaspoon

  • Medium onions chopped 3

  • Ginger paste 1 tablespoon

  • Garlic paste 1 tablespoon

  • Green chillies chopped 2-3

  • Turmeric powder 1/4 teaspoon

  • Coriander powder 1 tablespoon

  • Red chilli powder 1 teaspoon

  • Medium tomatoes chopped 2

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespo to garnish

  • Garam masala powder 1/2 teaspoon


Step 1

Take the soya granules in a bowl, add milk and let them soak for 15-20 minutes.

Step 2

Heat ghee in a thick bottomed pan and add cinnamon, cardamoms, cloves and cumin seeds, sauté till colour changes.

Step 3

Add onions and sauté till golden brown. Add ginger paste and garlic paste, mix well and sauté for 2-3 minutes.

Step 4

Add green chillies, turmeric powder, coriander powder, red chilli powder, mix well and sauté. Add tomatoes and salt, mix well and sauté till tomatoes turn pulpy.

Step 5

Add soaked soya granules and mix well. Cover and cook till dry.

Step 6

Drain and add rice, mix and sauté for 2 minutes. Add 1½ cups water and mix well. Add garam masala powder and coriander leaves and mix well.

Step 7

Cover and cook on low heat till rice is done. Stir once or twice while rice is cooking.

Step 8

Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.