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Prawns Inteha

A striking prawn preparation with a predominant flavour of green garlic served hot sprinkled with grated cheese This recipe has featured on the show Khanakhazana.

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Main Ingredients Jumbo Prawns, Green Garlic
Cuisine Indian
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Prawns Inteha

  • 4 Jumbo Prawns
  • 1 tablespoon Green Garlic
  • 3-4 Cloves
  • 1 tablespoon Coriander seeds
  • 2 tablespoons Oil
  • 1/4 teaspoon Mustard seeds
  • 5-6 Curry leaves
  • 1/4 teaspoon Caraway seeds (shahi jeera)
  • 1 large Onion, chopped
  • 10-12 stalks Green garlic chopped
  • 2-3 Green chillies chopped
  • 1/2 cup Coconut scraped
  • to taste Salt
  • 3 tablespoons Fresh coriander leaves chopped
  • 2 tablespoons Lemon juice
  • 1/2 cup Cheese grated

Method

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  1. Remove head and shell jumbo prawns. Remove the vein. Slit into two lengthwise. Dry roast fennel seeds, cloves and coriander seeds. Cool and powder. Heat oil in a pan, add mustard seeds, curry leaves and caraway seeds.
  2. When the seeds crackle, add onion and sauté. Add green garlic and green chillies, stir and add coconut. Sauté for two to three minutes. Add prawns and stir. Sprinkle some water and add salt to taste.
  3. Add roasted masala powder and mix with a light hand. Add coriander leaves and mix. Sprinkle some more water and cook. Add lemon juice, mix and cook for two to three minutes. Transfer onto a dish. Sprinkle grated cheese on top and serve hot.

Nutrition Info

Calories 991
Carbohydrates 32.9
Protein 56.4
Fat 70.2
Other Fiber Iron- 15.7mg
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