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Main Ingredients | Pomfret, Rice (long grain) |
Cuisine | Fusion |
Course | Main Course Seafood |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Sayyadiah
- 4 Pomfret 250 grams each
- 1 1/2 cups Rice (long grain) soaked
- 2 1/2 tablespoons Olive oil
- 2 medium Onions chopped
- 1 1/2 teaspoons Cumin seeds
- 6-8 Black peppercorns
- 5-6 cloves Garlic crushed
- 1 teaspoon Lemon rind grated
- to taste Sea salt
- 4 teaspoons Lemon juice
- 1 cup Refined flour (maida)
- 2 tablespoons Fresh parsley chopped
- 2 Lemon cut into twists
Method
- Heat two tablespoons of olive oil in a pan. Add chopped onion and sauté.
- In another pan dry roast cumin seeds, peppercorns and crushed garlic cloves.
- Put the spices in a mortar, add grated lemon rind, sea salt and pound with a pestle. Add half a tablespoon of olive oil and crush again.
- Drain and add rice to the chopped onions and mix. Add sea salt, three cups water and bring to a boil. Cover and let it cook.
- Clean the fish and make slits on both the sides. Apply the crushed spices on both sides and sprinkle lemon juice. Let it marinate for about thirty minutes.
- Take refined flour in a plate and roll the fish in it. Heat olive oil in a grill pan and place the fish on it. Dribble some olive oil on top. Cook, turning sides so that both the sides are evenly done.
- To serve place the rice on a plate, sprinkle some parsley over it. Place the fish on top and serve garnished with lemon twists.
Nutrition Info
Calories | 2178 |
Carbohydrates | 356 |
Protein | 82.5 |
Fat | 46.9 |
Other Fiber | Iron- 17.2mg |
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