How to make Smoky Paneer Wrap -
Spicy paneer mixture given the smoke treatment and served wrapped in roomali rotis.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Paneer (cottage cheese) (पनीर), Whole wheat roomali rotis
Cuisine : Punjabi
Course : Snacks and Starters
For more recipes related to Smoky Paneer Wrap checkout Til Paneer, Tiranga Paneer Tikka, Paneer Sandwich, Paneer Bhurji Samosa . You can also find more Snacks and Starters recipes like Noodle Cake with Chicken Bunny Buns Stuffed Omelette Roll Venkaya Adai
Smoky Paneer Wrap Recipe Card
English: Cottage Cheese A favourite with the vegetarians, paneer made from milk is quite common, especially paneer recipes are quite popular in the Indian subcontinent. You can make it fresh, chhena – an another version or just use the ones that are readily available in the market to prepare everything from simple snacks, curries, sabzis, mithais, desserts and the likes. An ingredient that can be relished in the raw form too – try serving it as a starter just sprinkled with a little chaat masala, black salt and chilli powder!
Prep Time : 0-5 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Smoky Paneer Wrap Recipe
Paneer (cottage cheese) cut into thin strips 300 grams
Whole wheat roomali rotis 4
Vinegar 2 tablespoons
Green chillies sliced 2
Oil 2 tablespoons
Garlic paste 1/2 teaspoon
Ginger paste 1/2 teaspoon
Onion sliced 1 small
Green capsicum cut into strips 1 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Dried mango powder 1 teaspoon
Salt to taste
Bean sprouts 1/2 cup
Ghee 1 tablespoon
Lettuce leaves 4 large
Method
Step 1
Combine vinegar and green chillies in a bowl.
Step 2
Heat oil in a pan; add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for half a minute longer.
Step 3
Add capsicum, red chilli powder, turmeric powder, amchur, salt and paneer and sauté over medium heat for two minutes.
Step 4
Add bean sprouts and continue to sauté for another minute. Remove from heat and set aside.
Step 5
To obtain a smoky flavour, place a live charcoal in a bowl and place the bowl in the centre of the paneer mixture. Pour a tablespoon of hot ghee over the charcoal, cover immediately and leave for three to four minutes. Remove the bowl from the paneer mixture.
Step 6
To make the wraps, divide the paneer mixture into four equal portions. Place a lettuce leaf on a roomali roti. Spread a portion of paneer mixture over the roti and drizzle with half a teaspoon of chilli-vinegar.
Step 7
Roll up and wrap in aluminium foil and serve immediately.
Nutrition Info
Calories : 1601 Kcal
Carbohydrates : 78.4 gm
Protein : 76.7 gm
Fat : 109.1 gm
Other : Calcium- 860.4mg
Prep Time : 0-5 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Smoky Paneer Wrap Recipe
Paneer (cottage cheese) cut into thin strips 300 grams
Whole wheat roomali rotis 4
Vinegar 2 tablespoons
Green chillies sliced 2
Oil 2 tablespoons
Garlic paste 1/2 teaspoon
Ginger paste 1/2 teaspoon
Onion sliced 1 small
Green capsicum cut into strips 1 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Dried mango powder 1 teaspoon
Salt to taste
Bean sprouts 1/2 cup
Ghee 1 tablespoon
Lettuce leaves 4 large
Method
Step 1
Combine vinegar and green chillies in a bowl.
Step 2
Heat oil in a pan; add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for half a minute longer.
Step 3
Add capsicum, red chilli powder, turmeric powder, amchur, salt and paneer and sauté over medium heat for two minutes.
Step 4
Add bean sprouts and continue to sauté for another minute. Remove from heat and set aside.
Step 5
To obtain a smoky flavour, place a live charcoal in a bowl and place the bowl in the centre of the paneer mixture. Pour a tablespoon of hot ghee over the charcoal, cover immediately and leave for three to four minutes. Remove the bowl from the paneer mixture.
Step 6
To make the wraps, divide the paneer mixture into four equal portions. Place a lettuce leaf on a roomali roti. Spread a portion of paneer mixture over the roti and drizzle with half a teaspoon of chilli-vinegar.
Step 7
Roll up and wrap in aluminium foil and serve immediately.
Nutrition Info
Calories : 1601 Kcal
Carbohydrates : 78.4 gm
Protein : 76.7 gm
Fat : 109.1 gm
Other : Calcium- 860.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
