How to make Tomato Upma -
A delicious variation of upma with a blend of tomato in it
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Tomatoes (टमाटर), Semolina
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Tomato Upma checkout Tomato Cheese Sandwich, Tomato Egg Cup, Sweetcorn Chilli Salsa Stuffed Tomatoes, Banarsi Tamatar Chaat . You can also find more Snacks and Starters recipes like Crab Cakes Bombil Fry Gunpowder Squid Rings Choco Chip Cookies
Tomato Upma Recipe Card
Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tomato Upma Recipe
Tomatoes 3-4 medium
Semolina 2 cup
Carrot 1/2 inch cubes 1 medium
French beans 1/2 inch pieces 5-6
Cauliflower florets 4-6 small
Oil 4 tablespoons
Mustard seeds 1/2 teaspoon
Whole dry red chillies 4
Split black gram skinless (dhuli urad dal) 2 teaspoon
Curry leaves 10-12
Green chillies slit 4
Onion finely chopped 1 medium
Ginger chopped 1 inch piece
Green capsicum 1/2 inch cubes 1 medium
Green peas 1/4 cup
Asafoetida 1/4 teaspoon
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Method
Step 1
Blanch tomatoes. Drain, remove skin and puree with sufficient water to make four cups of puree. Strain.
Step 2
Roast the rawa in a dry kadai taking care that the colour does not change.
Step 3
Boil two cups of water, add a little salt and boil carrot, beans and cauliflower for five minutes.
Step 4
Drain and keep aside. Heat oil in a kadai.
Step 5
Add mustard seeds, red chillies, urad dal dhuli and curry leaves.
Step 6
When the seeds splutter, add green chillies and stir. Add onion, ginger and sauté for a few minutes.
Step 7
Add capsicum and green peas and sauté for about five minutes.
Step 8
Add the boiled vegetables, sprinkle asafoetida and salt to taste.
Step 9
Add the tomato puree and bring to a boil.
Step 10
Add the rawa in a flow, stirring continuously to prevent lumps from forming.
Step 11
Cook for a few more minutes stirring all the while.
Step 12
Garnish with chopped coriander leaves and serve hot.
Nutrition Info
Calories : 1896 Kcal
Carbohydrates : 281.8 gm
Protein : 45.4 gm
Fat : 65.2 gm
Other : Fiber- 21.4gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
