How to make Vatana Batata Cauliflower Sukke -
A dry preperation of green peas, potatoes and cauliflower cooked in a coconut masala.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green peas (हरे मटर), Potatoes (आलू)
Cuisine : Maharashtrian
Course : Main Course Vegetarian
For more recipes related to Vatana Batata Cauliflower Sukke checkout Matar Mushroom, Chonkha Matar, Green Peas And Potato Curry, Matar Aur Mangodi Ki Sabzi . You can also find more Main Course Vegetarian recipes like Zhunka Kantola Suva Masala Karela Basar Senai Roast
Vatana Batata Cauliflower Sukke Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vatana Batata Cauliflower Sukke Recipe
Green peas blanched 1/2 cup
Potatoes boiled, peeled and cut into cubes 2 medium
Cauliflower florets blanched 7-8 medium
Oil 2 tablespoons
Split skinless black gram (dhuli urad dal) 3 teaspoons
Coriander seeds 2 teaspoons
Fenugreek seeds (methi dana) 1/4 teaspoon
Cloves 2
Red chillies seeded 3-4
Scraped coconut 1/2 cup
Tamarind pulp 1/2 teaspoon
Mustard seeds 1/2 teaspoon
Curry leaves 10-12
Asafoetida a pinch
Onion finely chopped 1 medium
Turmeric powder 1/4 teaspoon
Salt to taste
Method
Step 1
Heat two teaspoons oil in a small non stick pan, add black gram and saute till light golden. Add coriander seeds, fenugreek seeds, cloves and red chillies and saute till fragrant.
Step 2
Grind with coconut, tamarind pulp and enough water to a slightly coarse paste.
Step 3
Heat remaining oil in a non stick pan, add mustard seeds and let them splutter. Add curry leaves and asafoetida and saute for one minute. Add onion and saute till golden.
Step 4
Add cauliflower, green peas and potatoes and mix well. Add turmeric powder, ground paste, salt and half cup water and mix well. Mix and cook on low heat for two to three minutes. Serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
