How to make Soya Baingan Keema -
Soya granules and brinjal cooked with masalas – a delightful mixture.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Brinjal (बैंगन)
Cuisine : Indian
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Soya Baingan Keema checkout Soya Keema Tinda, Soya Delight, Soya Chop Patio, Soya Keema Urad . You can also find more Main Course Vegetarian recipes like Mooli-Moong wadi Khatte Baingan Tariwale Chane Urulai Kizhangu Roast
Soya Baingan Keema Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Baingan Keema Recipe
Soya granules soaked in warm water for 1 hour 1 cup
Brinjal 1 large
Garlic 12-15 cloves
Oil for greasing
Ghee 1 tablespoon
Onion seeds (kalonji) 1 teaspoon
Cumin seeds 1 teaspoon
Ginger 2 inch pieces
Onions finely chopped 2 medium
Tomatoes finely chopped 2 medium
Green chillies finely chopped 2
Coriander powder 1 tablespoon
Dried mango powder 1/2 teaspoon
Garam masala powder 1 teaspoon
Red chilli powder 1 teaspoon
Chaat masala 1 teaspoon
Salt to taste
Juice of 1 lemon
Fresh coriander leaves finely chopped 1 tablespoon
Method
Step 1
Pierce 8-10 garlic cloves into the brinjal. Apply a little oil on the brinjal and roast directly on flame till the skin becomes charred and starts peeling off. Set aside to cool.
Step 2
Heat ghee in a non stick pan. Add onion seeds and cumin seeds and sauté till fragrant.
Step 3
Finely chop ginger and the remaining garlic cloves, add to the pan and sauté till garlic turns slightly golden.
Step 4
Add onions, tomatoes and green chillies and sauté for 2-3 minutes.
Step 5
Peel and mash the brinjal and keep aside. Add coriander powder, dried mango powder, garam masala powder, red chilli powder, chaat masala and salt to the pan and sauté for a minute.
Step 6
Add the soya granules and brinjal and mix well. Add lemon juice, coriander leaves and mix well.
Step 7
Transfer into a serving plate and serve hot.
Nutrition Info
Calories : 640 Kcal
Carbohydrates : 67.1 gm
Protein : 43.6 gm
Fat : 21.8 gm
Other : Iron- 17.8mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
