How to make Soya Chunks Manchurian -
Cornflour coated soya chunks shallow fried and the tossed in a base of ginger garlic and Chinese sauces.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Soya bean chunks (सोया बीन चंक्स ), Cornflour/ corn starch (कॉर्नफ्लावर/कॉर्नस्टार्च)
Cuisine : Indo-Chinese
Course : Main Course Vegetarian
For more recipes related to Soya Chunks Manchurian checkout Chilli Soya Chunks. You can also find more Main Course Vegetarian recipes like Soya Keema Matar - SK Khazana Bajra Pongal Mutter Mushroom Chana Dal aur Wadi with Chenna
Soya Chunks Manchurian Recipe Card
Soya chunks are one the best sources of vegetarian protein. In this recipe the soya chunks absorbs the flavours of the aromatics and sauces brilliantly so each mouthful is a party for your taste buds. It is also a great recipe for weight watchers and fitness enthusiasts not only because of the nutrition content of soya but also because it requires very little oil to prepare. Healthy, tasty and quick to prepare - what more can one ask for?
Prep Time : 21-25 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Chunks Manchurian Recipe
Soya bean chunks soaked and drained 1 cup
Cornflour/ corn starch 4 teaspoons
Green chilli paste 1/2 tablespoon
Dark soy sauce 2 tablespoons
Oil 1 tablespoon
Onions roughly chopped 2 medium
Spring onions chopped 1-2
Ginger finely chopped 1 inch piece
Garlic finely chopped 3 cloves
Soy sauce 3 teaspoon
Green chilli sauce 1 tablespoon
Tomato ketchup 2 tablespoons
Salt to taste
Green capsicum seeded and diced 1 small
Vinegar 1 tablespoon
Spring onion greens finely chopped 4-5 stalks
Method
Step 1
Mix soya chunks, salt, two teaspoons cornflour, green chilli paste and dark soy sauce in a bowl. Heat half the oil in a pan, add the soya chunks and sauté for two to three minutes.
Step 2
Transfer into a bowl. Add the remaining oil to the same pan and sauté onions, spring onions, ginger and garlic for two to three minutes.
Step 3
Add soy sauce, green chilli sauce and tomato ketchup and mix. Add two cups of water and let the mixture come to a boil. Add the soya chunks and cook for five more minutes.
Step 4
Add salt and mix. Add remaining cornflour dissolved in two tablespoons of water and cook till the mixture thickens slightly. Add capsicum, stir in vinegar and take it off the heat.
Step 5
Garnish with spring onion greens and serve hot with fried rice or noodles.
Best Cooked In
Wonderchef Elite Wok with Lid 20cm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
