Cornflour coated soya chunks shallow fried and the tossed in a base of ginger garlic and Chinese sauces.
Soya chunks are one the best sources of vegetarian protein. In this recipe the soya chunks absorbs the flavours of the aromatics and sauces brilliantly so each mouthful is a party for your taste buds. It is also a great recipe for weight watchers and fitness enthusiasts not only because of the nutrition content of soya but also because it requires very little oil to prepare. Healthy, tasty and quick to prepare - what more can one ask for?
Prep Time : 21-25 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.