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Brown Rice Chicken Pulao

A healthy pulao made with brown rice and chicken which is so tasty that the kids will lap it up in no time This recipe is from FoodFood TV channel

New Update
Main Ingredients Quick cooking brown rice, Chicken
Cuisine Indian
Course Rice
Prep Time 1-1.30 hour
Cook time 31-40 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Brown Rice Chicken Pulao

  • 1 1/2 cups Quick cooking brown rice , soaked for 1 hour and drained
  • 500 grams Chicken , cut into 1 inch pieces on the bone
  • 1 1/2 tablespoons Ghee
  • 2-3 Cloves
  • 2-3 Green cardamoms
  • 1 small blade Mace (javitri)
  • 4-5 Black peppercorns
  • 1 teaspoon Caraway seeds (shahi jeera)
  • 1 large Onion , sliced
  • 1 tablespoon Ginger-garlic paste
  • 1 medium Tomato , chopped
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 5-6 Cashewnuts
  • to taste Salt
  • to garnish Fried onions
  • to garnish Fresh coriander sprigs
  • to serve Papad rolls
  • to serve Salad

Method

  1. Heat ghee in a deep non-stick pan, add cloves, green cardamoms, mace and black peppercorns, mix and sauté till fragrant. Add caraway seeds, mix and sauté for a few seconds.
  2. Add onion, mix well and saute for 1-2 minutes. Add ginger-garlic paste, mix and sauté for 1 minute. Add tomato, mix well and saute till it turns soft and pulpy.
  3. Add turmeric powder, red chilli powder, garam masala powder and cashewnuts, mix and sauté for 1 minute.
  4. Add chicken and salt mix well and sauté on high heat for 3-4 minutes or till the chicken turns golden brown.
  5. Add soaked brown rice and mix well. Add 3 cups water and mix, cover and cook on high heat for 15 minutes. Switch the heat off and allow the pulao to rest for a few minutes.
  6. Transfer into a serving bowl, garnish with fried onions and coriander sprigs. Serve warm with papad rolls and salad.
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