How to make Green Pea Masala Pulao -
Green peas and rice cooked in a flavourful masala.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green Peas (हरे मटर), Rice (चावल)
Cuisine : Indian
Course : Rice
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For more recipes related to Green Pea Masala Pulao checkout Goan Peas Coconut Pulao, Matar Wale Chawal , Green Pea and Goat Cheese Risotto . You can also find more Rice recipes like Chicken Triple Sichuan Fried Rice Risotto Verde Butter Garlic Vegetable Fried Rice Moti Pulao
Green Pea Masala Pulao Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Green Pea Masala Pulao Recipe
Green Peas 1 cup
Rice soaked 1 1/2 cups
Coriander seeds 1 tablespoon
Fennel seeds (saunf) 1/2 teaspoon
Ginger 1 inch piece
Garlic 3-4 cloves
Green chilli 1
Fresh coriander leaves roughly chopped 1/4
Onions chopped 2 large
Scraped coconut 1 tablespoon
Cinnamon 2 inch stick
Cloves 4
Black peppercorns 4
Oil 2 tablespoons
Turmeric powder 1/2 teaspoon
Red chilli powder 1 tablespoon
Jaggery (gur) grated 2 tablespoons
Salt to taste
Ghee 2 teaspoons
Method
Step 1
Grind coriander seeds, fennel seeds, ginger, garlic, green chilli, coriander leaves, half the onions, coconut, one inch cinnamon, two cloves, two peppercorns to a fine paste with sufficient water.
Step 2
Heat oil in a non-stick pan. Add the remaining cinnamon, cloves and peppercorns and sauté for half a minute. Add the remaining onion and sauté till golden brown. Add green peas, ground masala and sauté till the oil separates.
Step 3
Add rice, turmeric powder and red chilli powder and sauté for two to three minutes. Add three cups of water, jaggery, salt and mix well.
Step 4
Cover and cook till the rice is three-fourth done. Drizzle ghee, cover and cook till the rice is completely done. Serve hot.
Nutrition Info
Calories : 1765 Kcal
Carbohydrates : 295.6 gm
Protein : 36.5 gm
Fat : 48.5 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
