How to make Soya Granule Pulao -

A protein rich pulao made with rice and soya granules cooked with masalas.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Basmati rice (बासमती चावल)

Cuisine : Indian

Course : Rice

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Soya Granule Pulao

Soya Granule Pulao Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Soya Granule Pulao Recipe

  • Soya granules soaked 1 cup

  • Basmati rice soaked 1 cup

  • Ghee 3-4 tablespoons

  • Cinnamon 1 inch

  • Green cardamoms 2-3

  • Cloves 3-4

  • Caraway seeds (shahi jeera) 1/2 teaspoon

  • Cumin seeds 1/2 teaspoon

  • Onions chopped 3 medium

  • Ginger paste 1 tablespoon

  • Garlic paste 1 tablespoon

  • Coriander powder 1 tablespoon

  • Turmeric powder 1/4 teaspoon

  • Red chilli powder 1 teaspoon

  • Tomatoes chopped 3-4 large

  • Salt to taste

  • Green chillies chopped 2-3

  • Fresh coriander chopped 2 tablespoons

  • Garam masala powder 1/2 teaspoon

Method

Step 1

Heat the ghee in a deep non stick pan, add the cinnamon, cardamoms, cloves, caraway seeds and cumin seeds. When they begin to change colour, add the onions and continue to sauté.

Step 2

Add the ginger paste, garlic paste and a little water and continue to sauté for one minute. Add the coriander powder, turmeric powder, red chilli powder and tomatoes. Mix and sauté for another minute. Add the salt and mix.

Step 3

Add the soaked soya granules and green chillies. Cover and cook till dry.

Step 4

Drain and add the rice with two cups of water and mix. Add the coriander leaves and garam masala powder and mix well.

Step 5

When the mixture comes to a boil, reduce heat, cover and cook, stirring once or twice, till the rice is done.

Step 6

Serve hot with fresh yogurt.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.