How to make Soya Granule Pulao -
A protein rich pulao made with rice and soya granules cooked with masalas.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Basmati rice (बासमती चावल)
Cuisine : Indian
Course : Rice
For more recipes related to Soya Granule Pulao checkout Soya Granule Rice, Thai Style Vegetarian Mince with Thai Rice, VEGAN KEEMA RICE- SK Khazana. You can also find more Rice recipes like Soya Pulao Madras Curry Chicken Risotto Sezvan rice Romani Biryani
Soya Granule Pulao Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 11-15 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Soya Granule Pulao Recipe
Soya granules soaked 1 cup
Basmati rice soaked 1 cup
Ghee 3-4 tablespoons
Cinnamon 1 inch
Green cardamoms 2-3
Cloves 3-4
Caraway seeds (shahi jeera) 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Onions chopped 3 medium
Ginger paste 1 tablespoon
Garlic paste 1 tablespoon
Coriander powder 1 tablespoon
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Tomatoes chopped 3-4 large
Salt to taste
Green chillies chopped 2-3
Fresh coriander chopped 2 tablespoons
Garam masala powder 1/2 teaspoon
Method
Step 1
Heat the ghee in a deep non stick pan, add the cinnamon, cardamoms, cloves, caraway seeds and cumin seeds. When they begin to change colour, add the onions and continue to sauté.
Step 2
Add the ginger paste, garlic paste and a little water and continue to sauté for one minute. Add the coriander powder, turmeric powder, red chilli powder and tomatoes. Mix and sauté for another minute. Add the salt and mix.
Step 3
Add the soaked soya granules and green chillies. Cover and cook till dry.
Step 4
Drain and add the rice with two cups of water and mix. Add the coriander leaves and garam masala powder and mix well.
Step 5
When the mixture comes to a boil, reduce heat, cover and cook, stirring once or twice, till the rice is done.
Step 6
Serve hot with fresh yogurt.
Nutrition Info
Calories : 1611 Kcal
Carbohydrates : 230.1 gm
Protein : 58.7 gm
Fat : 50.5 gm
Other : Iron- 25.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
