How to make Banjara Gosht -
Mutton cooked in a tribal style – simply delicious.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Mutton (मटन), Hung yogurt (हंग कर्ड / दही का चक्का )
Cuisine : Indian
Course : Main Course Mutton
For more recipes related to Banjara Gosht checkout Mutton Curry, Hyderabadi Keema, Andhra Mutton Curry, Rogan Josh . You can also find more Main Course Mutton recipes like Keema Hara Dhania Pudina Kolhapuri Sukka Mutton Mangshor Curry Sliced Lamb With Green Peppers
Banjara Gosht Recipe Card
Hindi: gosht
What’s a biryani without some succulent pieces of mutton wrapped in a perfect blend of aromatic spices and herbs!? Yes, though other meats being more common, biryani eaters all over the world can easily swear by mutton. And not just biryanis, curries, bakes and all other preparations with this wonderful meat are always special. Did you know, unlike other dishes, a day-old mutton prep will always be all the more tastier on the palate! Try it the next time you plan on to take on this meat.
Prep Time : 10-15 hour
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Banjara Gosht Recipe
Mutton cut into 2 inch pieces 750 grams
Hung yogurt ½ cup
Red chilli powder 2 teaspoons
Oil 3 tablespoons
Cloves 6-8
Cinnamon 1 inch stick
Bay leaves 2
Black peppercorns 8-10
Mace 1 blade
Green cardamoms 4-5
Black cardamoms 2
Ginger-garlic paste 2 tablespoons
Green chillies 2
Onions sliced 4 medium
Turmeric powder ½ teaspoon
Coriander powder 2 teaspoons
Dried red chillies 4
Salt to taste
Coriander seeds roasted and crushed 1 teaspoon
Fresh mint sprigs for garnish
Method
Step 1
Marinate the mutton with yogurt and one teaspoon red chilli powder for twelve hours.
Step 2
Heat oil in a nonstick pan. Add cloves, cinnamon, bay leaves, peppercorns, mace, green cardamom, black cardamom and sauté for a few seconds.
Step 3
Add ginger-garlic paste, chopped green chillies and sauté. Add the onions and sauté till golden brown in colour.
Step 4
Add turmeric powder, remaining chilli powder, coriander powder and two broken dried red chillies. Sprinkle little water and cook for a minute.
Step 5
Add the marinated mutton and mix well.
Step 6
Add 2 cups water, cover and cook for 20-25 minutes on medium heat. Add salt and mix well.
Step 7
Transfer in a serving bowl and serve hot garnished with remaining dried chillies, crushed coriander seeds and mint sprigs.
Nutrition Info
Calories : 2228 Kcal
Carbohydrates : 62.3 gm
Protein : 151.3 gm
Fat : 152.5 gm
Other : Vitamin B12- 19.6mcg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
