Kaikari Kuruma Mixed vegetable kurma - cooked with a spicy and flavourful masala. This recipe is from FoodFood TV channel By Sanjeev Kapoor 20 Feb 2017 in Recipes Course New Update Main Ingredients Carrot, French beans Cuisine Tamil Nadu Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Kaikari Kuruma 1 medium Carrot cut into small cubes 4-6 French beans chopped 1 medium Potato cut into cubes 1/2 cup Cauliflower florets 1/2 cup Tomato puree 1/4 cup Green peas 2 tablespoons Oil 1 piece Star anise 10 Curry leaves 2 medium Onions finely chopped 1/2 cup Green capsicum chopped to taste Salt 1/2 tablespoons Garam masala powder Masala paste 2 tablespoons Oil 1/2 tablespoon Cumin seeds 2 tablespoons Coriander seeds 2 tablespoons Fennel seeds (saunf) 6-8 cloves Garlic 1 inch piece Ginger 2-3 Dried red chillies 2-3 Green chillies slit 10 Curry leaves 1 Star anise 2 tablespoons Poppy seeds (khuskhus/posto) 1/2 cup Scraped coconut Method Advertisment For the masala paste, heat oil in a non-stick pan. Add cumin seeds and sauté. Add coriander seeds, fennel seeds and sauté. Crush the garlic cloves lightly and add and sauté. Chop ginger and add and mix. Add red chillies, green chillies, curry leaves, star anise and sauté. Add poppy seeds and coconut and mix well. Cool slightly and grind with a little water to a fine paste. Place a basket in a bowl. Add carrot cubes, French beans, potato cubes and cauliflower florets. Add some water and cook in microwave for 3-4 minutes. Heat oil in a non-stick pan. Add star anise, curry leaves, onions and sauté till the onions are light brown. Add the ground masala and mix.Remove vegetables from the microwave. Add tomato puree to the pan. Sauté till the oil separates from the masala. Add all the vegetables, capsicum, green peas and mix. Add ½ cup water, salt, garam masala powder and mix well. Cover and cook for 2-3 minutes or until the vegetables are cooked. Serve hot. Nutrition Info Calories 1259 Carbohydrates 94.8 Protein 20.7 Fat 88.6 Other Fiber Fiber- 40gm #Carrot #Cauliflower florets #Coriander seeds #Cumin seeds #Curry leaves #Dried red chillies #Fennel seeds (saunf) #French beans #Garam masala powder #Garlic #Ginger #Green capsicum #Green chillies #Green peas #Masala paste #Oil #Onions #Poppy seeds (khuskhus/posto) #Potato #Salt #Scraped coconut #Star anise #Tomato puree Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Read the Next Article