How to make Soya Granules Biryani -
Tasty and healthy biryani with soya granules.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Basmati Rice (बासमती चावल), Soya Granules (सोया ग्रैन्यूल्ज़)
Cuisine : Indian
Course : Rice
For more recipes related to Soya Granules Biryani checkout Jeera Rice, Jodhpuri Vegetable Pulao, Sabz Biryani, Vegetable Biryani . You can also find more Rice recipes like Microwave Masale Bhat Rice In Matka Caribbean Rice Chicken Biryani
Soya Granules Biryani Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 21-25 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Granules Biryani Recipe
Basmati Rice 1 1/2 cups
Soya Granules soaked in one cup milk 1 cup
Ghee 3-4 tablespoons
Cinnamon 1 inch stick
Green cardamoms 2-3
Cloves 3-4
Caraway seeds (shahi jeera) 1/2 teaspoon
Cumin seeds 1/2 teaspoon
Onions chopped 3 medium
Ginger paste 1 tablespoon
Garlic paste 1 tablespoon
Coriander powder 1 tablespoon
Turmeric powder 1/4 teaspoon
Red chilli powder 1 1/2 tablespoons
Tomatoes chopped 3-4 large
Salt to taste
Green peas parboiled 1 cup
Green chillies chopped 2-3
Fresh coriander leaves chopped 2 tablespoons
Garam masala powder 1 teaspoon
Onions sliced and fried 2-3 medium
Fresh mint leaves for garnish
Rose petals a few
Saffron (kesar) soaked in 2 tablespoons of milk a few strands
Wheat flour dough to seal as required
Method
Step 1
Heat ghee in a thick-bottomed pan, add cinnamon, cardamoms, cloves, caraway seeds, and cumin seeds. When they begin to change colour, add chopped onions and continue to sauté.
Step 2
Add ginger paste, garlic paste and a little water to onions and continue to sauté. Add coriander powder, turmeric powder, red chilli powder and tomatoes. Mix and sauté.
Step 3
Add salt and mix. Add soaked soya granules, green peas and green chillies. Cover and cook.
Step 4
Boil soaked rice till three fourth done. Drain. Add chopped coriander leaves and half a teaspoon of garam masala powder to the soya granules gravy and mix well.
Step 5
Preheat the oven to 175°C. Take an earthenware pot (mitti ki handi). Put a layer of half the parboiled rice over which layer half the fried onions, mint leaves, rose petals and saffron dissolved in milk.
Step 6
Sprinkle some garam masala powder and pour the soya granules in gravy.
Step 7
Again put layers of the remaining rice, fried onions, mint leaves, rose petals, saffron milk and garam masala powder.
Step 8
Place the lid on the pot and seal the edges with dough. Cook in the oven at 175°C for fifteen minutes.
Step 9
Break open the dough seal and serve hot with a raita of your choice.
Nutrition Info
Calories : 2049 Kcal
Carbohydrates : 328.9 gm
Protein : 62.3 gm
Fat : 53.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
