Koonthal Roast Squids are high in protein and low in fat. They are a great source of omega-3 and omega-6 fatty acids which are very beneficial to our bodies. Squids are called koonthal in Malayalam. This recipe is a spicy and flavourful squid roast brought to you all the way from Kerala. By Sanjeev Kapoor 19 Sep 2024 in Recipes Main Course Seafood New Update Main ingredients Squid rings, Coconut oil, Mustard seeds, Ginger, Green chillies, Garlic, Curry leaves, Onions, Tomato, Red chilli powder, Coriander powder, Fennel powder, Crushed black peppercorns, Garam masala powder, Turmeric powder Cuisine Kerala Course Main course seafood Prep time 10-15 minutes Cook time 20-25 minutes Serve 4 Taste Savoury Level of cooking Easy Others Non vegetarian Ingredients 300 grams squid rings 2 tablespoons coconut oil 1 teaspoon mustard seeds 1 tablespoon finely chopped ginger 2-3 green chillies, slit 10-12 garlic cloves, vertically sliced 15-20 curry leaves 2 large onions, thinly sliced Salt to taste 1 large tomato, thinly sliced 1 teaspoon red chilli powder 1 teaspoon coriander powder 1 teaspoon fennel (saunf) powder ½ teaspoon crushed black peppercorns ½ teaspoon garam masala powder ¼ teaspoon turmeric powder Method Heat coconut oil in an earthen pot, add mustard seeds and let them splutter. Add ginger, green chillies, garlic and curry leaves and sauté for 1 minute. Add onions and salt, mix well and saute till the onions turn translucent. Add tomato, mix and saute till it turns soft and pulpy. Add red chilli powder, coriander powder, fennel powder, crushed black peppercorns and garam masala powder, mix well and saute for 1-2 minutes. Add the squid rings, mix well and sauté on high heat for 2-3 minutes. Add ½ cup water, mix and cook for 3-4 minutes. Add turmeric powder and mix well. Cook for 3-4 minutes or till the mixture turns dry. Transfer into a serving bowl and serve hot. #Coconut oil #Coriander powder #Crushed black peppercorns #Curry leaves #Garam masala powder #Garlic #Ginger #Green chillies #Mustard seeds #Onions #Red chilli powder #Squids #Tomato #Turmeric powder #Fennel powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article